Thanksgiving came and went last week. It was filled with friends, food, Black Friday at Target and running. Although there have been some setbacks for me this year, I am still very thankful for my improved health, family, friends, career and the roof over my head. December is here and 2013 will be here before I know it.
My runs have been good. I have been mixing it up with speed workouts on the treadmill . I can notice that my pace is getting better with each long run. Overall, my endurance is improving as well. More running less walk breaks. On my last run, I was able to run for eight minutes straight . That’s something big for a person like me.
My goal for December is to crank up the long runs to at least six miles so I can really be prepared for SF Marathon training in January.